Knife and fork

Meat Free Vegetable, Coconut & Lentil Pilaf

385g

From the tropical south coastline of India we have taken the key regional ingredients from Malabar to create this authentic vegetable curry. Cumin and mustard seeds add a kick to the roasted sweet potato and cauliflower, which are balanced with rich coconut flavours and lentil pilaf rice.

Ingredients:

Cooked Lentil Pilaf (34%), Cauliflower, Roasted Sweet Potato (15%), Water, Rapeseed Oil, Coconut, Onion, Coriander, Ginger, Cornflour, Vegetable Bouillon, Lime Juice, Garlic, Salt, Cumin Seed, Mustard Seed, Red Chilli, Turmeric Powder, Cumin Powder, Curry Leaves, Cooked Lentil Pilaf contains: Water, Rice, Yellow Split Peas, Onion, Rapeseed Oil, Coriander, Lentils, Lemon Juice, Cumin Seed, Mustard Seed, Salt, Turmeric Powder, Cardamom, Roasted Sweet Potato contains: Sweet Potato, Rapeseed Oil, Vegetable Bouillon contains: Water, Yeast Extract, Salt, Dried Potato, Potato Starch, Sunflower Oil, Sugar, Leek Powder, Dextrose, Onion Powder, Concentrated Carrot Juice, Honey Powder, Lovage Extract, Flavouring, Black Pepper, White Pepper

NUTRITIONAL INFORMATION

TYPICAL VALUES* 100G CONTAINS EACH PACK (385G) CONTAINS
ENERGY 516KJ (123KCAL) 1987KJ (475KCAL)
FAT 5.4G 20.8G
SATURATES 0.9G 3.4G
CARBOHYDRATES 14.9G 57.4G
SUGARS 1.8G 6.9G
FIBRE 2.3G 8.9G
PROTEIN 2.6G 10.1G
SALT 0.4G 1.7G
*REFERENCE INTAKE OF AN AVERAGE ADULT (8400KJ / 2000KCAL)

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